I’m a licensed social worker who helps people work through tough experiences, feel more in control of their emotions, and reconnect with themselves. I use a mix of EMDR, DBT, and somatic therapy to support healing—whether that means processing trauma, managing anxiety or depression, or just feeling more at ease in your body and life. I believe therapy should feel like a safe, collaborative space where you don’t have to filter yourself.

We’ll go at your pace, focusing on what matters most to you. My approach is grounded, compassionate, and practical. I’m not here to “fix” you—I’m here to help you feel more connected, empowered, and capable. If you’re feeling stuck, overwhelmed, or just ready to make a change, I’d love to support you in finding your way forward.

I’m a licensed social worker who helps people work through tough experiences, feel more in contro... Read More

Hi there, I am a Provisionally Registered Psychologist who is passionate about providing a safe, nonjudgmental space for clients to work through their challenges and build resiliency. Whether you are struggling with specific circumstances, or life in general, I use a client-centered approach to help you navigate your mental health journey. It is important to me that clients of all identities and backgrounds have a comfortable, inclusive place to unpack their worries. You are welcome here.

Hi there, I am a Provisionally Registered Psychologist who is passionate about providing a safe, ... Read More

Hi! I’m Kristy, a Registered Psychologist passionate about helping people navigate life’s challenges with compassion, clarity, and evidence-based care. Whether you’re feeling overwhelmed by anxiety, weighed down by trauma, stuck in patterns that no longer serve you, or simply longing for more fulfillment, you’re not alone and you don’t have to figure it out by yourself.

My approach is client-centered, trauma-informed, and collaborative. I create a safe non-judgmental space where you can feel heard, understood, and empowered to explore meaningful change. In integrate tools from CBT, DBT, narrative therapy, and SFBT, tailoring therapy to meet your unique needs and goals.

I work with children, teens, and adults facing issues like anxiety, depression, relationship concerns, burnout, life transitions, and complex trauma. Together, we’ll work toward building insight, resilience, and a deeper sense of self-trust at your pace and on your terms. Reaching out can feel vulnerable, but it is also a courageous first step.

Hi! I’m Kristy, a Registered Psychologist passionate about helping people navigate life’s challen... Read More